Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
259
 
% Daily Values*
Total Fat
4.11g
5%
Saturated Fat
0.895g
4%
Trans Fat
-
Polyunsaturated Fat
0.913g
Monounsaturated Fat
1.718g
Cholesterol
0mg
0%
Sodium
530mg
23%
Total Carbohydrate
47.14g
17%
Dietary Fiber
4.4g
16%
Sugars
5.49g
Protein
9.13g
Vitamin D
-
Calcium
103mg
8%
Iron
3.31mg
18%
Potassium
204mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
259
Fat
4.11g
Carbs
47.14g
Protein
9.13g
There are 259 calories in 100 grams of Whole Wheat Bread.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 8
1 thin slice, crust not eaten 23
1 regular slice, crust not eaten 31
1 very thin slice 39
1 thin slice 52
1 regular slice 67
1 oz 73
1 large or thick slice 78
100 g 259

Related Types of Whole Wheat Bread:

Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread with Raisins
100% Whole Wheat Bread
Toasted 100% Whole Wheat Bread
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
Wheat Bread (Reduced Calorie)
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Arnold 100% Natural Whole Wheat Bread
Oroweat Country 100% Whole Wheat Bread
Sara Lee Soft & Smooth 100% Whole Wheat Bread
Pepperidge Farm Whole Grain 100% Whole Wheat Bread
Franz 100% Stone Ground Whole Wheat Bread
  view more results
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