Food database and calorie counter |
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Nutrition Facts
Serving Size |
4 large or thick slices |
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
4.93g
6%
Saturated Fat
1.074g
5%
Trans Fat
-
Polyunsaturated Fat
1.096g
Monounsaturated Fat
2.062g
Cholesterol
0mg
0%
Sodium
636mg
28%
Total Carbohydrate
56.57g
21%
Dietary Fiber
5.3g
19%
Sugars
6.59g
Protein
10.96g
Vitamin D
-
Calcium
124mg
10%
Iron
3.97mg
22%
Potassium
245mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
311
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Fat
4.93g
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Carbs
56.57g
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Protein
10.96g
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There are 311 calories in 4 large or thick slices of Whole Wheat Bread. |
Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
See Also:
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