Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
2.67g
3%
Saturated Fat
0.403g
2%
Trans Fat
-
Polyunsaturated Fat
1.016g
Monounsaturated Fat
1.069g
Cholesterol
0mg
0%
Sodium
194mg
8%
Total Carbohydrate
13.25g
5%
Dietary Fiber
1.3g
5%
Sugars
0.06g
Protein
2.14g
Vitamin D
-
Calcium
5mg
0%
Iron
0.76mg
4%
Potassium
46mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (28%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
2.67g
Carbs
13.25g
Protein
2.14g
There are 84 calories in 1 ounce of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Calorie breakdown: 28% fat, 62% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 84
1 puri (approx 4-4/5" dia) 107
100 g 296

Related Types of Flatbread:

Good Life Whole Wheat Roti
Jason's Deli Organic Flatbread
Italian Flatbread Focaccia
Indian Flatbread Naan
Roti
  view more flatbread nutritional info

Related Types of Bread:

Whole Wheat Bread
Multigrain Bread
Sour Dough Bread
White Bread
Dinner Rolls
Rye Bread
  view more bread nutritional info

See Also:

Whole Wheat Bread (Commercial)
Indian Bread Made with Lard (Navajo)
Whole Wheat Pita Bread
Wheat Bread (Includes Wheat Berry)
100% Whole Wheat Bread
  view more results
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