Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 85
Calories 296
% Daily Values*
Total Fat 9.43g 15%
  Saturated Fat 1.422g 7%
  Polyunsaturated Fat 3.584g  
  Monounsaturated Fat 3.771g  
Cholesterol 0mg 0%
Sodium 685mg 29%
Potassium 161mg  
Total Carbohydrate 46.73g 16%
  Dietary Fiber 4.7g 19%
  Sugars 0.21g  
Protein 7.54g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 296 calories in 100 grams of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Calorie breakdown: 28% fat, 62% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 84
1 puri (approx 4-4/5" dia) 107
100 g 296

Related Types of Flatbread:

Jason's Deli Organic Flatbread
Italian Flatbread Focaccia
Indian Flatbread Naan
Good Life Whole Wheat Roti
  view more flatbread nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Dinner Rolls
Sour Dough Bread
Rye Bread
Multigrain Bread
  view more bread nutritional info

See Also:

100% Whole Wheat Bread
Whole Wheat Pita Bread
Toasted Whole Wheat Bread (Commercial)
Wheat Bran Bread
Whole Wheat Bread (Commercial)
  view more results

Contains these Ingredients:

24 g Whole grain wheat flour
24 g White wheat flour (all purpose, bleached, enriched)
6 g Soybean oil (hydrogenated)
1 g Salt
45 g Water
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