Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
9.43g
12%
Saturated Fat
1.422g
7%
Trans Fat
-
Polyunsaturated Fat
3.584g
Monounsaturated Fat
3.771g
Cholesterol
0mg
0%
Sodium
685mg
30%
Total Carbohydrate
46.73g
17%
Dietary Fiber
4.7g
17%
Sugars
0.21g
Protein
7.54g
Vitamin D
-
Calcium
17mg
1%
Iron
2.68mg
15%
Potassium
161mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (28%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
296
Fat
9.43g
Carbs
46.73g
Protein
7.54g
There are 296 calories in 100 grams of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Calorie breakdown: 28% fat, 62% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 84
1 puri (approx 4-4/5" dia) 107
100 g 296

Related Types of Flatbread:

Italian Flatbread Focaccia
Roti
Good Life Whole Wheat Roti
Jason's Deli Organic Flatbread
Indian Flatbread Naan
  view more flatbread nutritional info

Related Types of Bread:

Multigrain Bread
Whole Wheat Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
White Bread
  view more bread nutritional info

See Also:

Whole Wheat Bread (Commercial)
Indian Bread Made with Lard (Navajo)
Whole Wheat Pita Bread
Wheat Bread (Includes Wheat Berry)
100% Whole Wheat Bread
  view more results
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