Food database and calorie counter Source: Generic

Fruit Blintz

Nutrition Facts
Serving Size 1 blintz
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
4.35g
7%
Saturated Fat
1.287g
6%
Trans Fat
-
Polyunsaturated Fat
0.91g
Monounsaturated Fat
1.776g
Cholesterol
52mg
17%
Sodium
139mg
6%
Total Carbohydrate
17.3g
6%
Dietary Fiber
0.5g
2%
Sugars
11.34g
Protein
4.03g
Vitamin D
-
Calcium
34mg
3%
Iron
0.88mg
5%
Potassium
77mg
2%
Vitamin A
353IU
7%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (31%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
123
Fat
4.35g
Carbs
17.3g
Protein
4.03g
There are 123 calories in 1 Fruit Blintz.
Calorie breakdown: 31% fat, 56% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 50
1 blintz 123
100 g 176

Related Types of Pancakes:

Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Pancakes with Fruit
Potato Pancakes
  view more pancakes nutritional info

See Also:

Cheese Blintz
Fruit
Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Waffle
Dried Fruit
  view more results

Contains these Ingredients:

13 g Milk, NFS
5 g White wheat flour (all purpose, bleached, enriched)
1 g Cornstarch
23 g Red sour cherries (solids and liquids, water pack, canned)
8 g Cottage cheese
10 g Egg (whole)
3 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
7 g Granulated sugar
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