| Food database and calorie counter |
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1 melon (9-3/8" x 1-1/2" dia) yields
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Nutrition Facts
| Serving Size |
1 melon (9-3/8" x 1-1/2" dia) yields |
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
0.65g
3%
Trans Fat
-
Polyunsaturated Fat
1.079g
Monounsaturated Fat
1.632g
Cholesterol
0mg
0%
Sodium
282mg
12%
Total Carbohydrate
4.97g
2%
Dietary Fiber
2.2g
8%
Sugars
2.21g
Protein
0.96g
Vitamin D
-
Calcium
11mg
1%
Iron
0.44mg
2%
Potassium
361mg
8%
Vitamin A
41mcg
5%
Vitamin C
37.3mg
41%
Note:
Includes: Balsam pear
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (58%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
52
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Fat
3.58g
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Carbs
4.97g
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Protein
0.96g
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| There are 52 calories in 1 Cooked Bitter Melon (Fat Added in Cooking). |
| Calorie breakdown: 58% fat, 36% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Melons:
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