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Cooked Bitter Melon (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
294mg
13%
Total Carbohydrate
5.32g
2%
Dietary Fiber
2.5g
9%
Sugars
2.41g
Protein
1.04g
Vitamin D
-
Calcium
11mg
1%
Iron
0.47mg
3%
Potassium
393mg
8%
Vitamin A
7mcg
1%
Vitamin C
40.7mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Balsam pear
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
24
Fat
0.22g
Carbs
5.32g
Protein
1.04g
There are 24 calories in 1 cup of Cooked Bitter Melon (Fat Not Added in Cooking).
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup 24

Related Types of Melons:

Cooked Winter Melon
Cantaloupe Melons
Watermelon
Cooked Bitter Melon
Honeydew Melons
Au Bon Pain Fresh Watermelon
  view more melons nutritional info

See Also:

Cooked Bitter Melon (Fat Added in Cooking)
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Lambsquarter (Fat Not Added in Cooking)
  view more results
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