Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 serving (183 g) |
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
14.91g
19%
Saturated Fat
3.803g
19%
Trans Fat
-
Polyunsaturated Fat
3.314g
Monounsaturated Fat
6.528g
Cholesterol
33mg
11%
Sodium
831mg
36%
Total Carbohydrate
6.83g
2%
Dietary Fiber
0.2g
1%
Sugars
2.69g
Protein
19.43g
Vitamin D
-
Calcium
33mg
3%
Iron
1.68mg
9%
Potassium
379mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(254 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (56%)
Protein (32%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
254
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Fat
14.91g
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Carbs
6.83g
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Protein
19.43g
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There are 254 calories in 1 serving of Beef with Soy-Based Sauce (Mixture). |
Calorie breakdown: 56% fat, 11% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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