Food database and calorie counter Source: Generic

Beef with Gravy (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
9.71g
15%
Saturated Fat
3.594g
18%
Trans Fat
-
Polyunsaturated Fat
0.456g
Monounsaturated Fat
4.055g
Cholesterol
102mg
34%
Sodium
632mg
26%
Total Carbohydrate
7.17g
2%
Dietary Fiber
0.5g
2%
Sugars
1.46g
Protein
42.72g
Vitamin D
-
Calcium
39mg
4%
Iron
4.15mg
23%
Potassium
688mg
20%
Vitamin A
1IU
0%
Vitamin C
1.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: country style
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (30%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
298
Fat
9.71g
Carbs
7.17g
Protein
42.72g
There are 298 calories in 1 cup of Beef with Gravy (Mixture).
Calorie breakdown: 30% fat, 10% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 21
1 oz 35
1 slice with gravy 79
1 small patty with gravy 101
100 g 122
1 medium patty with gravy 140
1 large patty with gravy 193
1 cup 298

Related Types of Beef:

Beef Steak
Corned Beef
Lean Ground Beef
Beef
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef and Noodles with Gravy (Mixture)
Beef and Vegetables in Gravy (Mixture)
Beef, Noodles and Vegetables in Gravy (Mixture)
Beef, Dumplings and Vegetables in Gravy (Mixture)
Beef and Rice with Gravy (Mixture)
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
166 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
29 g Onions
1 g Salt
43 g Water
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