Food database and calorie counter Source: Generic

Beef and Rice with Gravy (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
10.23g
13%
Saturated Fat
4.105g
21%
Trans Fat
-
Polyunsaturated Fat
0.368g
Monounsaturated Fat
4.449g
Cholesterol
44mg
15%
Sodium
1010mg
44%
Total Carbohydrate
29.17g
11%
Dietary Fiber
0.7g
2%
Sugars
0.22g
Protein
17.4g
Vitamin D
-
Calcium
24mg
2%
Iron
2.82mg
16%
Potassium
240mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (33%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
284
Fat
10.23g
Carbs
29.17g
Protein
17.4g
There are 284 calories in 1 cup of Beef and Rice with Gravy (Mixture).
Calorie breakdown: 33% fat, 42% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 cup 284

Related Types of Beef:

Beef
Corned Beef
Beef Steak
Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef, Rice and Vegetables in Gravy (Mixture)
Beef, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef with Gravy (Mixture)
Chicken with Gravy (Mixture)
Beef, Rice and Vegetables (Mixture)
  view more results
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