| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
11.1g
14%
Saturated Fat
4.198g
21%
Trans Fat
-
Polyunsaturated Fat
0.372g
Monounsaturated Fat
4.807g
Cholesterol
97mg
32%
Sodium
387mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.71g
Vitamin D
-
Calcium
12mg
1%
Iron
3.29mg
18%
Potassium
269mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
236
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Fat
11.1g
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Carbs
0g
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Protein
31.71g
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| There are 236 calories in 100 grams of Stew Meat Beef (Lean Only Eaten). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
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