Food database and calorie counter Source: Generic

1 oz boneless

Prime Rib

Nutrition Facts
Serving Size: 1 oz of boneless
 
Amount Per Serving
Calories from Fat 44
Calories 75
 
% Daily Values*
Total Fat 4.91g 8%
  Saturated Fat 1.931g 10%
  Polyunsaturated Fat 0.178g  
  Monounsaturated Fat 2.085g  
Cholesterol 22mg 7%
Sodium 62mg 3%
Potassium 83mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.35g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
Last updated: 28 Feb 10 05:43 PM
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
75
Fat
4.91g
Carbs
0g
Protein
7.35g
There are 75 calories in 1 ounce of boneless Prime Rib.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 45
1 oz, with bone (yield after cooking, bone removed) 45
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 56
1 oz boneless (yield after cooking) 58
1 oz, with bone (yield after bone removed) 58
1 oz boneless 75
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 112
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 168
100 g 266
1 cup diced 356

Related Types of Roast Beef:

Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef Spread
Roast Beef
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Lean Only Eaten)
  view more roast beef nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Beef
Beef Steak
Corned Beef
  view more beef nutritional info

See Also:

Outback Steakhouse Prime Rib (8 oz)
Texas Roadhouse Prime Rib (12 oz)
Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade)
The Keg Prime Rib (10 oz)
Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz)
  view more results

Contains these Ingredients:

11 g Beef ribs (large end, trimmed to 1/8" fat, cooked, roasted)
9 g Beef eye of round (trimmed to 1/8" fat, cooked, roasted)
8 g Beef tip round (trimmed to 1/8" fat, cooked, roasted)
0.1 g Salt
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