Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
15.73g
24%
Saturated Fat
6.417g
32%
Trans Fat
-
Polyunsaturated Fat
0.85g
Monounsaturated Fat
6.909g
Cholesterol
75mg
25%
Sodium
533mg
22%
Total Carbohydrate
7.64g
3%
Dietary Fiber
0.7g
3%
Sugars
2.33g
Protein
25.93g
Vitamin D
-
Calcium
20mg
2%
Iron
3.26mg
18%
Potassium
356mg
10%
Vitamin A
12IU
0%
Vitamin C
4.0mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: beef rib tips
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (51%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
283
Fat
15.73g
Carbs
7.64g
Protein
25.93g
There are 283 calories in 1 cup of diced Barbecued Beef Shortribs with Sauce (Lean Only Eaten).
Calorie breakdown: 51% fat, 11% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 17
1 cubic inch, with bone (yield after bone and fat removed) 17
1 oz, with bone (yield after bone and fat removed) 25
1 small (yield after cooking, bone and fat removed) 46
1 medium (yield after cooking, bone and fat removed) 108
1 large (yield after cooking, bone and fat removed) 148
100 g 211
1 cup diced 283

Related Types of Ribs:

Pork Spareribs
Pork Loin (Country-Style Ribs)
Beef Shortribs
Pork Backribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
  view more ribs nutritional info

Related Types of Beef:

Corned Beef
Beef
Roast Beef
Ground Beef (Cooked)
Beef Steak
Lean Ground Beef
  view more beef nutritional info

See Also:

Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)
Beef Shortribs (Lean Only Eaten)
Beef Shortribs (Lean and Fat Eaten)
Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten)
Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
  view more results
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