Food database and calorie counter Source: Generic

1 oz

Beef Salad

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
5.96g
9%
Saturated Fat
1.415g
7%
Trans Fat
-
Polyunsaturated Fat
2.145g
Monounsaturated Fat
1.882g
Cholesterol
19mg
6%
Sodium
45mg
2%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0.1g
0%
Sugars
0.15g
Protein
5.21g
Vitamin D
-
Calcium
6mg
1%
Iron
0.64mg
4%
Potassium
63mg
2%
Vitamin A
45IU
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (71%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
5.96g
Carbs
0.4g
Protein
5.21g
There are 77 calories in 1 ounce of Beef Salad.
Calorie breakdown: 71% fat, 2% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 77
100 g 272
1 cup 495

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Egg Salad
Tuna Salad
  view more salads nutritional info

See Also:

Fresh & Easy Santa Fe Beef Salad
Beef 'O' Brady's Garden Salad
Taco Bueno Beef Nacho Salad
Subway Roast Beef Salad
Beef A Roo Summer Berry Salad
  view more results

Contains these Ingredients:

16 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, cooked, braised)
7 g Celery
5 g Soybean oil mayonnaise
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