Food database and calorie counter Source: Mobile User

Subway

Roast Beef Salad

Nutrition Facts
Serving Size 1 salad (347 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
600mg
26%
Total Carbohydrate
13.00g
5%
Dietary Fiber
6.0g
21%
Sugars
5.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Aug 13 03:16 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (19%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
3.5g
Carbs
13g
Protein
21g
There are 150 calories in 1 salad (347 g) of Subway Roast Beef Salad.
Calorie breakdown: 19% fat, 31% carbs, 50% protein.

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