Food database and calorie counter Source: Mobile User

Subway

Roast Beef Salad

Nutrition Facts
Serving Size 1 salad (347g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
600mg
25%
Total Carbohydrate
13g
4%
Dietary Fiber
6g
24%
Sugars
5g
Protein
21g
Vitamin D
-
Calcium
40mg
4%
Iron
3mg
15%
Potassium
-
Vitamin A
1250IU
25%
Vitamin C
27mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Aug 13 03:16 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (19%)
 
Protein (50%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
3.5g
Carbs
13g
Protein
21g
There are 150 calories in a 1 salad serving of Subway Roast Beef Salad.
Calorie breakdown: 19% fat, 31% carbs, 50% protein.

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