| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
21.02g
27%
Saturated Fat
4.991g
25%
Trans Fat
-
Polyunsaturated Fat
7.566g
Monounsaturated Fat
6.638g
Cholesterol
68mg
23%
Sodium
158mg
7%
Total Carbohydrate
1.4g
1%
Dietary Fiber
0.4g
1%
Sugars
0.54g
Protein
18.38g
Vitamin D
-
Calcium
21mg
2%
Iron
2.27mg
13%
Potassium
223mg
5%
Vitamin A
19mcg
2%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
|
14%
|
of RDI*
(272 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (71%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
272
|
|
Fat
21.02g
|
|
Carbs
1.4g
|
|
Protein
18.38g
|
| There are 272 calories in 100 grams of Beef Salad. |
| Calorie breakdown: 71% fat, 2% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Salads:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
