Food database and calorie counter Source: Generic

100 g

Beef Salad

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
21.02g
32%
Saturated Fat
4.991g
25%
Trans Fat
-
Polyunsaturated Fat
7.566g
Monounsaturated Fat
6.638g
Cholesterol
68mg
23%
Sodium
158mg
7%
Total Carbohydrate
1.4g
0%
Dietary Fiber
0.4g
2%
Sugars
0.54g
Protein
18.38g
Vitamin D
-
Calcium
21mg
2%
Iron
2.27mg
13%
Potassium
223mg
6%
Vitamin A
160IU
3%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (71%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
272
Fat
21.02g
Carbs
1.4g
Protein
18.38g
There are 272 calories in 100 grams of Beef Salad.
Calorie breakdown: 71% fat, 2% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 77
100 g 272
1 cup 495

Related Types of Salads:

Egg Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Potato Salad
Mixed Salad Greens
  view more salads nutritional info

See Also:

Fresh & Easy Santa Fe Beef Salad
Beef 'O' Brady's Garden Salad
Taco Bueno Beef Nacho Salad
Subway Roast Beef Salad
Beef A Roo Summer Berry Salad
  view more results

Contains these Ingredients:

58 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, cooked, braised)
25 g Celery
17 g Soybean oil mayonnaise
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