Food database and calorie counter |
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1 oz boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size |
1 oz of boneless, raw, lean only (yield after cooking) |
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
0.759g
4%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.869g
Cholesterol
18mg
6%
Sodium
41mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.73g
Vitamin D
-
Calcium
2mg
0%
Iron
0.6mg
3%
Potassium
49mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
43
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Fat
2.01g
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Carbs
0g
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Protein
5.73g
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There are 43 calories in 1 ounce of boneless, raw, lean only Braised or Boiled Beef Pot Roast (Lean Only Eaten). |
Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
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