| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
11.22g
14%
Saturated Fat
2.672g
13%
Trans Fat
-
Polyunsaturated Fat
0.906g
Monounsaturated Fat
6.412g
Cholesterol
64mg
21%
Sodium
793mg
34%
Total Carbohydrate
7.93g
3%
Dietary Fiber
2g
7%
Sugars
2.19g
Protein
25.82g
Vitamin D
-
Calcium
63mg
5%
Iron
4.4mg
24%
Potassium
646mg
14%
Vitamin A
101mcg
11%
Vitamin C
34.4mg
38%
Last updated: 11 May 20 07:57 PM
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (43%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
237
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Fat
11.22g
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Carbs
7.93g
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Protein
25.82g
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| There are 237 calories in 1 Beef Kofta. |
| Calorie breakdown: 43% fat, 13% carbs, 44% protein. |
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