Food database and calorie counter Source: Generic

Beef Kofta

Nutrition Facts
Serving Size 1 skewer
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
11.22g
14%
Saturated Fat
2.672g
13%
Trans Fat
-
Polyunsaturated Fat
0.906g
Monounsaturated Fat
6.412g
Cholesterol
64mg
21%
Sodium
793mg
34%
Total Carbohydrate
7.93g
3%
Dietary Fiber
2g
7%
Sugars
2.19g
Protein
25.82g
Vitamin D
-
Calcium
63mg
5%
Iron
4.4mg
24%
Potassium
646mg
14%
Vitamin A
101mcg
11%
Vitamin C
34.4mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 07:57 PM
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (43%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
237
Fat
11.22g
Carbs
7.93g
Protein
25.82g
There are 237 calories in 1 Beef Kofta.
Calorie breakdown: 43% fat, 13% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1 cup 181
1 skewer 237

Related Types of Beef:

Beef
Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Beef Steak
  view more beef nutritional info

See Also:

You searched for "Beef Kofta". Did you mean:
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
Ground Beef (70% Lean / 30% Fat)
Ground Beef (80% Lean / 20% Fat)
Beef Stew
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
  view more results
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