| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
9.96g
13%
Saturated Fat
3.799g
19%
Trans Fat
-
Polyunsaturated Fat
0.534g
Monounsaturated Fat
4.202g
Cholesterol
46mg
15%
Sodium
834mg
36%
Total Carbohydrate
34.11g
12%
Dietary Fiber
2.9g
10%
Sugars
6.51g
Protein
19.3g
Vitamin D
-
Calcium
37mg
3%
Iron
4.59mg
25%
Potassium
834mg
18%
Vitamin A
29mcg
3%
Vitamin C
12.9mg
14%
Last updated: 21 Aug 07 07:33 AM
|
15%
|
of RDI*
(303 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (30%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
303
|
|
Fat
9.96g
|
|
Carbs
34.11g
|
|
Protein
19.3g
|
| There are 303 calories in 1 cup of Beef and Rice with Tomato-Based Sauce (Mixture). |
| Calorie breakdown: 30% fat, 45% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
