Food database and calorie counter Source: Generic

Beef, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
3.44g
4%
Saturated Fat
1.213g
6%
Trans Fat
-
Polyunsaturated Fat
0.281g
Monounsaturated Fat
1.352g
Cholesterol
32mg
11%
Sodium
665mg
29%
Total Carbohydrate
28.04g
10%
Dietary Fiber
2.5g
9%
Sugars
4.71g
Protein
16.91g
Vitamin D
-
Calcium
42mg
3%
Iron
2.74mg
15%
Potassium
491mg
10%
Vitamin A
179mcg
20%
Vitamin C
12.9mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (15%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
3.44g
Carbs
28.04g
Protein
16.91g
There are 214 calories in 1 cup of Beef, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 15% fat, 53% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 86
1 cup 214

Related Types of Beef:

Ground Beef (Cooked)
Roast Beef
Beef Steak
Beef
Lean Ground Beef
Corned Beef
  view more beef nutritional info

See Also:

Pork, Potatoes and Vegetables Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Sausage, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
  view more results
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