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1 10 peas serving

Garbanzo Beans

Nutrition Facts
Serving Size 1 10 peas serving
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.107g
Cholesterol
0mg
0%
Sodium
39mg
2%
Total Carbohydrate
4.8g
2%
Dietary Fiber
1.4g
5%
Sugars
0.85g
Protein
1.53g
Vitamin D
-
Calcium
8mg
1%
Iron
0.49mg
3%
Potassium
69mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 08:30 PM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

Garbanzo Beans Garbanzo Beans

Nutrition summary:

Calories
29
Fat
0.48g
Carbs
4.8g
Protein
1.53g
There are 29 calories in 1 10 peas serving of Garbanzo Beans.
Calorie breakdown: 15% fat, 65% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 peas serving 29
1 oz dry, yield after cooking 108
100 g 180
1 cup 295
1 16 oz can, drained, yields 522

Related Types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
  view more chickpeas nutritional info

Related Types of Beans:

Baked Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Great Value Garbanzo Beans
Souper Salad Garbanzo Beans
Trader Joe's Organic Garbanzo Beans
Goya Garbanzo Beans
Bush's Best Garbanzo Beans
  view more results
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