| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
0.507g
3%
Trans Fat
-
Polyunsaturated Fat
2.184g
Monounsaturated Fat
1.101g
Cholesterol
0mg
0%
Sodium
398mg
17%
Total Carbohydrate
49.17g
18%
Dietary Fiber
14.1g
50%
Sugars
8.67g
Protein
15.65g
Vitamin D
-
Calcium
87mg
7%
Iron
5.06mg
28%
Potassium
709mg
15%
Vitamin A
2mcg
0%
Vitamin C
3.2mg
4%
Last updated: 10 May 20 08:30 PM
|
15%
|
of RDI*
(295 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
295
|
|
Fat
4.9g
|
|
Carbs
49.17g
|
|
Protein
15.65g
|
| There are 295 calories in 1 cup of Garbanzo Beans. |
| Calorie breakdown: 15% fat, 65% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Chickpeas:
Related Types of Beans:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
