Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.151g
1%
Trans Fat
-
Polyunsaturated Fat
0.32g
Monounsaturated Fat
0.059g
Cholesterol
0mg
0%
Sodium
411mg
18%
Total Carbohydrate
39.92g
15%
Dietary Fiber
11.9g
43%
Sugars
2.38g
Protein
15.21g
Vitamin D
-
Calcium
84mg
6%
Iron
5.27mg
29%
Potassium
884mg
19%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
220
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Fat
0.68g
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Carbs
39.92g
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Protein
15.21g
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There are 220 calories in 1 cup of Cooked Dry Beans (Fat Not Added in Cooking). |
Calorie breakdown: 3% fat, 70% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Beans:
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