Food database and calorie counter Source: Generic

Cooked Dry Beans (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.151g
1%
Trans Fat
-
Polyunsaturated Fat
0.32g
Monounsaturated Fat
0.059g
Cholesterol
0mg
0%
Sodium
411mg
17%
Total Carbohydrate
39.92g
13%
Dietary Fiber
11.9g
48%
Sugars
2.38g
Protein
15.21g
Vitamin D
-
Calcium
84mg
8%
Iron
5.27mg
29%
Potassium
884mg
25%
Vitamin A
0IU
0%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
0.68g
Carbs
39.92g
Protein
15.21g
There are 220 calories in 1 cup of Cooked Dry Beans (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 70% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 126
1 cup 220

Related Types of Beans:

Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
Green Snap Beans
  view more beans nutritional info

See Also:

Cooked Dry Pink Beans (Fat Not Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Cooked Dry White Beans (Fat Not Added in Cooking)
Cooked Dry Lima Beans (Fat Not Added in Cooking)
Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

70 g White beans (mature seeds, without salt, cooked, boiled)
70 g Large lima beans (mature seeds, without salt, cooked, boiled)
35 g Red kidney beans (without salt, cooked, boiled)
1 g Salt
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