| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
339
% Daily Values*
Total Fat
20.01g
26%
Saturated Fat
5.014g
25%
Trans Fat
-
Polyunsaturated Fat
5.436g
Monounsaturated Fat
7.551g
Cholesterol
71mg
24%
Sodium
518mg
23%
Total Carbohydrate
5.96g
2%
Dietary Fiber
0.3g
1%
Sugars
0.03g
Protein
31.14g
Vitamin D
-
Calcium
37mg
3%
Iron
2.12mg
12%
Potassium
623mg
13%
Vitamin A
16mcg
2%
Vitamin C
2.4mg
3%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(339 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (55%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
339
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Fat
20.01g
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Carbs
5.96g
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Protein
31.14g
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| There are 339 calories in 1 cup of flaked Fried Floured or Breaded Barracuda. |
| Calorie breakdown: 55% fat, 7% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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