| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
14.71g
19%
Saturated Fat
3.687g
18%
Trans Fat
-
Polyunsaturated Fat
3.997g
Monounsaturated Fat
5.552g
Cholesterol
52mg
17%
Sodium
381mg
17%
Total Carbohydrate
4.38g
2%
Dietary Fiber
0.2g
1%
Sugars
0.02g
Protein
22.9g
Vitamin D
-
Calcium
27mg
2%
Iron
1.56mg
9%
Potassium
458mg
10%
Vitamin A
12mcg
1%
Vitamin C
1.8mg
2%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (55%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
14.71g
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Carbs
4.38g
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Protein
22.9g
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| There are 249 calories in 100 grams of Fried Floured or Breaded Barracuda. |
| Calorie breakdown: 55% fat, 7% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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