| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
4.94g
6%
Saturated Fat
2.752g
14%
Trans Fat
0g
Polyunsaturated Fat
0.513g
Monounsaturated Fat
1.431g
Cholesterol
13mg
4%
Sodium
292mg
13%
Total Carbohydrate
29.34g
11%
Dietary Fiber
1.3g
5%
Sugars
2.93g
Protein
6.63g
Vitamin D
-
Calcium
60mg
5%
Iron
3.62mg
20%
Potassium
57mg
1%
Vitamin A
42mcg
5%
Vitamin C
0.6mg
1%
Last updated: 12 May 20 08:41 PM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
4.94g
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Carbs
29.34g
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Protein
6.63g
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| There are 188 calories in 1 small Bagel with Cream Cheese. |
| Calorie breakdown: 24% fat, 62% carbs, 14% protein. |
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