Food database and calorie counter Source: Generic

Sesame Bagel

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
276
 
% Daily Values*
Total Fat
2.69g
3%
Saturated Fat
0.548g
3%
Trans Fat
0g
Polyunsaturated Fat
1.107g
Monounsaturated Fat
0.922g
Cholesterol
0mg
0%
Sodium
461mg
20%
Total Carbohydrate
52.47g
19%
Dietary Fiber
2.5g
9%
Sugars
5.21g
Protein
10.68g
Vitamin D
-
Calcium
112mg
9%
Iron
6.53mg
36%
Potassium
86mg
2%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 10:59 PM
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
276
Fat
2.69g
Carbs
52.47g
Protein
10.68g
There are 276 calories in 1 regular Bagel.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 68
1 oz 74
1 small 181
100 g 263
1 regular 276
1 large 344

Related Types of Bagels:

Toasted Bagel
Cinnamon Raisin Bagels
Bagel
Onion Bagel
Wheat Bagel
Multigrain Bagel
  view more bagels nutritional info

See Also:

Panera Bread Sesame Bagel
Einstein Brothers Bagels Sesame Bagel
Dunkin' Donuts Sesame Bagel
Trader Joe's Sesame Bagel
Au Bon Pain Sesame Seed Bagel
  view more results
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