Food database and calorie counter Source: Generic

Sesame Bagel

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
276
 
% Daily Values*
Total Fat
2.69g
4%
Saturated Fat
0.548g
3%
Trans Fat
-
Polyunsaturated Fat
1.107g
Monounsaturated Fat
0.922g
Cholesterol
0mg
0%
Sodium
461mg
19%
Total Carbohydrate
52.47g
17%
Dietary Fiber
2.5g
10%
Sugars
5.21g
Protein
10.68g
Vitamin D
-
Calcium
113mg
11%
Iron
6.67mg
37%
Potassium
86mg
2%
Vitamin A
0IU
0%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 Jan 10 10:37 PM
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
276
Fat
2.69g
Carbs
52.47g
Protein
10.68g
There are 276 calories in 1 regular Bagel.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 68
1 oz 74
1 small 181
100 g 263
1 regular 276
1 large 344

Related Types of Bagels:

Wheat Bagel
Toasted Bagel
Bagel
Onion Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info

See Also:

Einstein Brothers Bagels Sesame Bagel
Panera Bread Sesame Bagel
Dunkin' Donuts Sesame Bagel
Costco Sesame Bagel
Trader Joe's Sesame Bagel
  view more results
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