Food database and calorie counter Source: Member

Bruegger's

Sesame Bagel

Nutrition Facts
Serving Size 1 bagel (130 g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
610mg
27%
Total Carbohydrate
60.00g
22%
Dietary Fiber
4.0g
14%
Sugars
7.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Jun 11 08:48 AM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
3g
Carbs
60g
Protein
12g
There are 310 calories in 1 bagel (130 g) of Bruegger's Sesame Bagel.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

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