Food database and calorie counter Source: Mobile User

Costco

Sesame Bagel

Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
52.00g
19%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jan 10 12:06 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
4.5g
Carbs
52g
Protein
11g
There are 290 calories in 1 bagel of Costco Sesame Bagel.
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Related Bagels from Costco:

Whole Grain Bagel
Onion Bagel
Cinnamon Raisin Bagel
Plain Bagel
Asiago Cheese Bagel

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  view all costco products

Other Types of Bagels:

Toasted Bagel
Bagel
Cinnamon Raisin Bagels
Onion Bagel
Multigrain Bagel
Wheat Bagel
  view more bagels nutritional info
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