| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
3.22g
4%
Saturated Fat
0.629g
3%
Trans Fat
0g
Polyunsaturated Fat
1.613g
Monounsaturated Fat
0.832g
Cholesterol
0mg
0%
Sodium
575mg
25%
Total Carbohydrate
65.46g
24%
Dietary Fiber
3.1g
11%
Sugars
6.83g
Protein
13.33g
Vitamin D
-
Calcium
152mg
12%
Iron
8.01mg
45%
Potassium
114mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
Last updated: 07 May 20 10:59 PM
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17%
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of RDI*
(344 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
344
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Fat
3.22g
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Carbs
65.46g
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Protein
13.33g
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| There are 344 calories in 1 large Poppy Seed Bagel. |
| Calorie breakdown: 8% fat, 76% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
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