| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.331g
2%
Trans Fat
0g
Polyunsaturated Fat
0.85g
Monounsaturated Fat
0.438g
Cholesterol
0mg
0%
Sodium
303mg
13%
Total Carbohydrate
34.48g
13%
Dietary Fiber
1.6g
6%
Sugars
3.6g
Protein
7.02g
Vitamin D
-
Calcium
80mg
6%
Iron
4.22mg
23%
Potassium
60mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
Last updated: 07 May 20 10:59 PM
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
181
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Fat
1.7g
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Carbs
34.48g
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Protein
7.02g
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| There are 181 calories in 1 small Poppy Seed Bagel. |
| Calorie breakdown: 8% fat, 76% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
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