Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
2.52g
3%
Saturated Fat
0.293g
1%
Trans Fat
0g
Polyunsaturated Fat
0.494g
Monounsaturated Fat
1.597g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
1.98g
1%
Dietary Fiber
0.8g
3%
Sugars
0.75g
Protein
0.3g
Vitamin D
-
Calcium
4mg
0%
Iron
0.1mg
1%
Potassium
72mg
2%
Vitamin A
1mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 07:58 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (71%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
2.52g
Carbs
1.98g
Protein
0.3g
There are 30 calories in 1 ounce of Avocado and Cucumber Salad.
Calorie breakdown: 71% fat, 25% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 106
1 cup 170

Related Types of Salads:

Greek Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Mixed Salad Greens
Egg Salad
  view more salads nutritional info

See Also:

Italian Salad Dressing (Reduced Calorie)
Avocado
Sweet Cucumber Pickle
Avocado Maki
Cucumber Salad with Oil and Vinegar
  view more results
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