Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
8.9g
14%
Saturated Fat
1.033g
5%
Trans Fat
-
Polyunsaturated Fat
1.741g
Monounsaturated Fat
5.634g
Cholesterol
0mg
0%
Sodium
282mg
12%
Total Carbohydrate
6.98g
2%
Dietary Fiber
2.8g
11%
Sugars
2.63g
Protein
1.07g
Vitamin D
-
Calcium
12mg
1%
Iron
0.34mg
2%
Potassium
253mg
7%
Vitamin A
84IU
2%
Vitamin C
5.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 23 Mar 14 07:48 PM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (71%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
106
Fat
8.9g
Carbs
6.98g
Protein
1.07g
There are 106 calories in 100 grams of Avocado and Cucumber Salad.
Calorie breakdown: 71% fat, 25% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 106
1 cup 170

Related Types of Salads:

Potato Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Tuna Salad
Mixed Salad Greens
  view more salads nutritional info

See Also:

Avocado
Avocados
Cucumber Salad with Oil and Vinegar
Cucumber
Florida Avocados
  view more results

Contains these Ingredients:

36 g Avocados
36 g Cucumber (with peel)
13 g Onions
4 g Canola Vegetable Oil
1 g Salt
10 g Vinegar (cider)
1 g Granulated sugar
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