Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
14.24g
22%
Saturated Fat
1.653g
8%
Trans Fat
-
Polyunsaturated Fat
2.786g
Monounsaturated Fat
9.014g
Cholesterol
0mg
0%
Sodium
452mg
19%
Total Carbohydrate
11.17g
4%
Dietary Fiber
4.4g
18%
Sugars
4.21g
Protein
1.72g
Vitamin D
-
Calcium
19mg
2%
Iron
0.55mg
3%
Potassium
404mg
12%
Vitamin A
134IU
3%
Vitamin C
8.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 23 Mar 14 07:48 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (71%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
14.24g
Carbs
11.17g
Protein
1.72g
There are 170 calories in 1 cup of Avocado and Cucumber Salad.
Calorie breakdown: 71% fat, 25% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 106
1 cup 170

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Greek Salad
Tuna Salad
  view more salads nutritional info

See Also:

Avocados
Avocado
Cucumber Salad with Oil and Vinegar
Cucumber
Florida Avocados
  view more results

Contains these Ingredients:

57 g Avocados
57 g Cucumber (with peel)
21 g Onions
6 g Canola Vegetable Oil
1 g Salt
15 g Vinegar (cider)
2 g Granulated sugar
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