| Food database and calorie counter |
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1 large spear (7-1/4" to 8-1/2" long)
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Nutrition Facts
| Serving Size |
1 large spear (7-1/4" to 8-1/2" long) |
Amount Per Serving
Calories
4
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
0.78g
0%
Dietary Fiber
0.4g
1%
Sugars
0.25g
Protein
0.45g
Vitamin D
-
Calcium
4mg
0%
Iron
0.17mg
1%
Potassium
42mg
1%
Vitamin A
9mcg
1%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(4 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (7%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
4
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Fat
0.04g
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Carbs
0.78g
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Protein
0.45g
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| There are 4 calories in 1 large spear of Cooked Asparagus (from Fresh, Fat Not Added in Cooking). |
| Calorie breakdown: 7% fat, 59% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
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