Food database and calorie counter Source: Generic

Cooked Asparagus (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
560mg
23%
Total Carbohydrate
3.42g
1%
Dietary Fiber
2.9g
12%
Sugars
0.58g
Protein
5.27g
Vitamin D
-
Calcium
32mg
3%
Iron
1.01mg
6%
Potassium
308mg
9%
Vitamin A
1439IU
29%
Vitamin C
43.6mg
73%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (16%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
0.76g
Carbs
3.42g
Protein
5.27g
There are 32 calories in 1 cup of Cooked Asparagus (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 16% fat, 33% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
1 spear tip (2" long or less) 1
1 spear (about 5" long) 2
100 g 18
1 cup 32
1 10 oz frozen package yields 53

Related Types of Asparagus:

Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
Asparagus (Drained Solids, Canned)
Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
Asparagus
  view more asparagus nutritional info

See Also:

Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Cooked Asparagus (Fat Not Added in Cooking)
Cooked Asparagus (from Frozen, Fat Added in Cooking)
Cooked Asparagus (from Frozen)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.