Food database and calorie counter Source: Generic

1 spear (about 5" long)

Cooked Asparagus (Canned)

Nutrition Facts
Serving Size 1 spear (about 5" long)
Amount Per Serving
Calories
6
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.137g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
0.47g
0%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
0.4g
Vitamin D
-
Calcium
3mg
0%
Iron
0.34mg
2%
Potassium
32mg
1%
Vitamin A
11mcg
1%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (51%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
6
Fat
0.41g
Carbs
0.47g
Protein
0.4g
There are 6 calories in 1 spear of Cooked Asparagus (Canned).
Calorie breakdown: 51% fat, 26% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 spear (about 5" long) 6
100 g 32
1 cup 79
1 16 oz can yields 89

Related Types of Asparagus:

Asparagus (Drained Solids, Canned)
Asparagus (Solids and Liquids, Canned)
Asparagus
Asparagus (Unprepared, Frozen)
Cooked Asparagus (from Fresh)
  view more asparagus nutritional info

See Also:

Cooked Asparagus (Fat Not Added in Cooking)
Cooked Asparagus (Fat Added in Cooking)
Asparagus (No Salt Added, Solids and Liquids, Canned)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
Cooked Asparagus (from Canned, Fat Added in Cooking)
  view more results
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