| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
5.29g
7%
Saturated Fat
1.052g
5%
Trans Fat
-
Polyunsaturated Fat
1.776g
Monounsaturated Fat
1.8g
Cholesterol
0mg
0%
Sodium
726mg
32%
Total Carbohydrate
6.05g
2%
Dietary Fiber
4g
14%
Sugars
2.57g
Protein
5.19g
Vitamin D
-
Calcium
40mg
3%
Iron
4.45mg
25%
Potassium
417mg
9%
Vitamin A
138mcg
15%
Vitamin C
40mg
44%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (51%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
79
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Fat
5.29g
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Carbs
6.05g
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Protein
5.19g
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| There are 79 calories in 1 cup of Cooked Asparagus (Canned). |
| Calorie breakdown: 51% fat, 26% carbs, 22% protein. |
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