Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
2.14g
3%
Saturated Fat
0.426g
2%
Trans Fat
-
Polyunsaturated Fat
0.719g
Monounsaturated Fat
0.729g
Cholesterol
0mg
0%
Sodium
294mg
13%
Total Carbohydrate
2.45g
1%
Dietary Fiber
1.6g
6%
Sugars
1.04g
Protein
2.1g
Vitamin D
-
Calcium
16mg
1%
Iron
1.8mg
10%
Potassium
169mg
4%
Vitamin A
56mcg
6%
Vitamin C
16.2mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (51%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
32
Fat
2.14g
Carbs
2.45g
Protein
2.1g
There are 32 calories in 100 grams of Cooked Asparagus (Canned).
Calorie breakdown: 51% fat, 26% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 spear (about 5" long) 6
100 g 32
1 cup 79
1 16 oz can yields 89

Related Types of Asparagus:

Asparagus
Asparagus (Unprepared, Frozen)
Asparagus (Drained Solids, Canned)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (from Fresh)
  view more asparagus nutritional info

See Also:

Cooked Asparagus (Fat Not Added in Cooking)
Cooked Asparagus (Fat Added in Cooking)
Asparagus (No Salt Added, Solids and Liquids, Canned)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
Cooked Asparagus (from Canned, Fat Added in Cooking)
  view more results
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