| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 16 oz can yields |
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
5.95g
8%
Saturated Fat
1.184g
6%
Trans Fat
-
Polyunsaturated Fat
1.999g
Monounsaturated Fat
2.026g
Cholesterol
0mg
0%
Sodium
817mg
36%
Total Carbohydrate
6.81g
2%
Dietary Fiber
4.4g
16%
Sugars
2.89g
Protein
5.84g
Vitamin D
-
Calcium
44mg
3%
Iron
5mg
28%
Potassium
470mg
10%
Vitamin A
156mcg
17%
Vitamin C
45mg
50%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (51%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
89
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Fat
5.95g
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Carbs
6.81g
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Protein
5.84g
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| There are 89 calories in 1 16 ounce can yields of Cooked Asparagus (Canned). |
| Calorie breakdown: 51% fat, 26% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
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