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Arabic Kushari

Nutrition Facts
Serving Size 1 serving (200 g)
Amount Per Serving
Calories
267
 
% Daily Values*
Total Fat
5.6g
7%
Saturated Fat
0.701g
4%
Trans Fat
-
Polyunsaturated Fat
1.166g
Monounsaturated Fat
3.321g
Cholesterol
0mg
0%
Sodium
473mg
21%
Total Carbohydrate
44.83g
16%
Dietary Fiber
7g
25%
Sugars
4.7g
Protein
10.47g
Vitamin D
-
Calcium
41mg
3%
Iron
3.71mg
21%
Potassium
539mg
11%
Vitamin A
20mcg
2%
Vitamin C
9.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 03:29 PM
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (19%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
267
Fat
5.6g
Carbs
44.83g
Protein
10.47g
There are 267 calories in 1 serving of Arabic Kushari.
Calorie breakdown: 19% fat, 66% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
100 g 133
1 cup 240

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Pink Lentils
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Other Related Foods
Rice

See Also:

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