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Nutrition Facts
Serving Size 1 oz (22 whole kernels)
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
14.36g
18%
Saturated Fat
1.1g
6%
Trans Fat
-
Polyunsaturated Fat
3.463g
Monounsaturated Fat
9.116g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.6g
2%
Dietary Fiber
3.3g
12%
Sugars
1.36g
Protein
6.03g
Vitamin D
-
Calcium
70mg
5%
Iron
1.22mg
7%
Potassium
206mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Almonds
 

Nutrition summary:

Calories
164
Fat
14.36g
Carbs
5.6g
Protein
6.03g
There are 164 calories in 1 ounce of Almonds.
Calorie breakdown: 74% fat, 13% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz (22 whole kernels) 164
100 g 578
1 cup 815

Related Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
Almonds
Yogurt Covered Almonds
Blanched Almonds
  view more almonds nutritional info

Related Types of Nuts:

Pecan Nuts
Walnuts
Peanuts
Oil Roasted Cashew Nuts
Mixed Nuts
  view more nuts nutritional info

See Also:

You searched for "Almonds". Did you mean:
Snak Club Raw Almonds
Blue Diamond Whole Natural Almonds
CVS Wasabi Soy Almonds
America's Choice Natural Almonds
Blue Diamond Lightly Salted Almonds
  view more results
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