Food database and calorie counter Source: Generic

Almonds

Nutrition Facts
Serving Size 1 oz (22 whole kernels)
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
14.36g
22%
Saturated Fat
1.1g
6%
Trans Fat
-
Polyunsaturated Fat
3.463g
Monounsaturated Fat
9.116g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.6g
2%
Dietary Fiber
3.3g
13%
Sugars
1.36g
Protein
6.03g
Vitamin D
-
Calcium
70mg
7%
Iron
1.22mg
7%
Potassium
206mg
6%
Vitamin A
1IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
164
Fat
14.36g
Carbs
5.6g
Protein
6.03g
There are 164 calories in 1 ounce of Almonds.
Calorie breakdown: 74% fat, 13% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz (22 whole kernels) 164
100 g 578
1 cup 815

Related Types of Almonds:

Blanched Almonds
Almonds
Yogurt Covered Almonds
Honey Roasted Almonds
Dry Roasted Almonds (with Salt Added)
Dry Roasted Almonds (Without Salt Added)
  view more almonds nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Pecan Nuts
Peanuts
Mixed Nuts
Walnuts
  view more nuts nutritional info

See Also:

You searched for "Almonds". Did you mean:
Snak Club Raw Almonds
America's Choice Natural Almonds
Blue Diamond Whole Natural Almonds
Blue Diamond Lightly Salted Almonds
Emerald Dry Roasted Almonds 100 Calorie Pack
  view more results

Contains these Ingredients:

28 g Almonds
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.