Food database and calorie counter Source: Generic

100 g

Almonds

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
578
 
% Daily Values*
Total Fat
50.64g
78%
Saturated Fat
3.881g
19%
Trans Fat
-
Polyunsaturated Fat
12.214g
Monounsaturated Fat
32.155g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
19.74g
7%
Dietary Fiber
11.8g
47%
Sugars
4.8g
Protein
21.26g
Vitamin D
-
Calcium
248mg
25%
Iron
4.30mg
24%
Potassium
728mg
21%
Vitamin A
5IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
29%
of RDI*
(578 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
578
Fat
50.64g
Carbs
19.74g
Protein
21.26g
There are 578 calories in 100 grams of Almonds.
Calorie breakdown: 74% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz (22 whole kernels) 164
100 g 578
1 cup 815

Related Types of Almonds:

Almonds
Yogurt Covered Almonds
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
Dry Roasted Almonds (Without Salt Added)
  view more almonds nutritional info

Related Types of Nuts:

Pecan Nuts
Oil Roasted Cashew Nuts
Walnuts
Mixed Nuts
Peanuts
  view more nuts nutritional info

See Also:

You searched for "Almonds". Did you mean:
Snak Club Raw Almonds
America's Choice Natural Almonds
Blue Diamond Whole Natural Almonds
Blue Diamond Lightly Salted Almonds
Emerald Dry Roasted Almonds 100 Calorie Pack
  view more results

Contains these Ingredients:

100 g Almonds
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