Food database and calorie counter Source: Generic

1 cup

Almonds

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
815
 
% Daily Values*
Total Fat
71.4g
110%
Saturated Fat
5.472g
27%
Trans Fat
-
Polyunsaturated Fat
17.222g
Monounsaturated Fat
45.339g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
27.83g
9%
Dietary Fiber
16.6g
67%
Sugars
6.77g
Protein
29.98g
Vitamin D
-
Calcium
350mg
35%
Iron
6.06mg
34%
Potassium
1026mg
29%
Vitamin A
7IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
41%
of RDI*
(815 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
815
Fat
71.4g
Carbs
27.83g
Protein
29.98g
There are 815 calories in 1 cup of Almonds.
Calorie breakdown: 74% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz (22 whole kernels) 164
100 g 578
1 cup 815

Related Types of Almonds:

Dry Roasted Almonds (with Salt Added)
Dry Roasted Almonds (Without Salt Added)
Yogurt Covered Almonds
Almonds
Honey Roasted Almonds
Blanched Almonds
  view more almonds nutritional info

Related Types of Nuts:

Pecan Nuts
Oil Roasted Cashew Nuts
Walnuts
Mixed Nuts
Peanuts
  view more nuts nutritional info

See Also:

You searched for "Almonds". Did you mean:
Snak Club Raw Almonds
America's Choice Natural Almonds
Blue Diamond Whole Natural Almonds
Blue Diamond Lightly Salted Almonds
Emerald Dry Roasted Almonds 100 Calorie Pack
  view more results

Contains these Ingredients:

141 g Almonds
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