Food database and calorie counter Source: Generic

1 cup ground

Unroasted Almonds

Nutrition Facts
Serving Size 1 cup of ground
Amount Per Serving
Calories
549
 
% Daily Values*
Total Fat
48.11g
74%
Saturated Fat
3.687g
18%
Trans Fat
-
Polyunsaturated Fat
11.603g
Monounsaturated Fat
30.547g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
18.75g
6%
Dietary Fiber
11.2g
45%
Sugars
4.56g
Protein
20.2g
Vitamin D
-
Calcium
236mg
24%
Iron
4.08mg
23%
Potassium
692mg
20%
Vitamin A
5IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(549 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
549
Fat
48.11g
Carbs
18.75g
Protein
20.2g
There are 549 calories in 1 cup of ground Unroasted Almonds.
Calorie breakdown: 74% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz 164
1 cup sliced, unblanched 549
1 cup ground 549
100 g 578
1 cup, sliced, blanched 607
1 cup slivered, unblanched 624
1 cup slivered, blanched 717
1 cup, NFS 821
1 cup whole, unblanched 821
1 cup, whole, blanched 838

Related Types of Almonds:

Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Yogurt Covered Almonds
Almonds
Honey Roasted Almonds
Dry Roasted Almonds (Without Salt Added)
  view more almonds nutritional info

Related Types of Nuts:

Mixed Nuts
Pecan Nuts
Walnuts
Oil Roasted Cashew Nuts
Peanuts
  view more nuts nutritional info

See Also:

Roasted Almonds
Almonds
Unroasted Macadamia Nuts
Dry Roasted Salted Almonds
Chocolate Covered Almonds
  view more results
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