Food database and calorie counter Source: Generic

1 cup, sliced, blanched

Unroasted Almonds

Nutrition Facts
Serving Size 1 cup, sliced, blanched
Amount Per Serving
Calories
607
 
% Daily Values*
Total Fat
53.17g
82%
Saturated Fat
4.075g
20%
Trans Fat
-
Polyunsaturated Fat
12.825g
Monounsaturated Fat
33.763g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
20.73g
7%
Dietary Fiber
12.4g
50%
Sugars
5.04g
Protein
22.32g
Vitamin D
-
Calcium
260mg
26%
Iron
4.52mg
25%
Potassium
764mg
22%
Vitamin A
5IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(607 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
607
Fat
53.17g
Carbs
20.73g
Protein
22.32g
There are 607 calories in 1 cup, sliced, blanched of Unroasted Almonds.
Calorie breakdown: 74% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz 164
1 cup sliced, unblanched 549
1 cup ground 549
100 g 578
1 cup, sliced, blanched 607
1 cup slivered, unblanched 624
1 cup slivered, blanched 717
1 cup, NFS 821
1 cup whole, unblanched 821
1 cup, whole, blanched 838

Related Types of Almonds:

Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
Dry Roasted Almonds (Without Salt Added)
Yogurt Covered Almonds
Blanched Almonds
Almonds
  view more almonds nutritional info

Related Types of Nuts:

Peanuts
Oil Roasted Cashew Nuts
Walnuts
Mixed Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Roasted Almonds
Almonds
Unroasted Macadamia Nuts
Dry Roasted Salted Almonds
Chocolate Covered Almonds
  view more results
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