Food database and calorie counter

Frigo

Shredded Parmesan Cheese

Nutrition Facts

Serving Size

2 x 1/4 cup (56 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

10.000g

50%

Trans Fat

0.000g

Cholesterol

50mg

17%

Sodium

640mg

28%

Total Carbohydrate

4.00g

Dietary Fiber

1.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

18.00g

Vitamin D

0mcg

Calcium

500mg

38%

Iron

0.00mg

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Aug 20 06:51 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (62%)

Protein (31%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

16g

Carbs

Protein

18g

There are 220 calories in 2 x 1/4 cup (56 g) of Frigo Shredded Parmesan Cheese.

Calorie breakdown: 62% fat, 7% carbs, 31% protein.

Related Parmesan Cheese from Frigo:

Shaved Parmesan Cheese
Freshly Shredded Parmesan Cheese
Fresh Grated Parmesan Cheese

Related Cheese from Frigo:

Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks
Cheese Heads Light String Cheese
Cheese Heads Wisconsin Fresh Gouda Creamy Snacking Cheese
Cheese Heads Beef Stick
Fresh Mozzarella Cheese
Cheese Heads Turkey Stick
	find more frigo cheese products

Other Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Dry Grated Parmesan Cheese
Parmesan Cheese (Grated)
Hard Parmesan Cheese
Low Sodium Parmesan Cheese
Fat Free Parmesan Cheese Topping
	view more parmesan cheese nutritional info

Other Types of Cheese:

Swiss Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
	view more cheese nutritional info

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